SUCCESSFUL AGEING IN THE COMMUNITY

Kaki Kampong Senior Wellness serves seniors aged 55 and above in Jurong East, Jurong West and Taman Jurong. We help them achieve the six wellness dimensions; Physical, Financial, Intellectual, Emotional, Social and Spiritual Wellness.

We journey with our seniors to help them better manage their health, take charge of their life and improve their overall well-being. Our programmes seek to empower them progressively to take charge and ease into advance care planning.

Our programmes include:

Senior Health Curriculum Open to all	6-Arts Interest Groups Open to all	Groupwork By invitation only
Educational talks to promote health awareness and prevent onset of disease and disability Workshops to maintain functional capacity Active Ageing Course	Adapted from a cultural framework covering cognitive, physical and social arena (Music, Archery, Literacy, Numeracy, Charioteering & Rites) Promotes stimulation in cognitive, visual spatial and fine and gross motor skills Experience growth through joining an interest group Gain empowerment in unlocking a new achievement	Based on Structured-Life-Review and Life Story Narration sessions, enable Seniors to chart personal life events and share personal life stories Promote adaptive processes to reorganise sense of identity, meaning-making and conflict resolution

Programme Schedule
节目表

Programme Schedule

There is something for every Senior. Join us at any of these sessions!

Schedule Seniors Wellness Programme
Venue	Day	Time	Programmes (subject to changes)
Lakeside Family Services (Taman Jurong) Family @ Agape 21 Yung Ho Road, #01-03 The Agape, Singapore 618593	1st & 3rd Monday of each month	9.15am - 12.30pm	• Zumba Gold
Lakeside Family Services (Jurong West) Blk 516, Jurong West St 52, #01-73, Singapore 640516	2nd & 4th Monday of each month	9.30am - 10.30am	• Qi Gong
	Every Tuesday	9.00am - 12.00pm	• Morning Exercise • Health Talks • Financial Talks • Cooking Class • Community Projects • Outings
	Every Friday	9.30am - 11.30am	• Chinese Painting • Soduku • Groupwork
Lakeside Family Services (Jurong East) Blk 302, Jurong East St 32, #01-22, Singapore 600302	Every Thursday	9.00am - 12.00pm	• Morning Exercise • Health Talks • Financial Talks • Arts & Craft • English Classes
	1st & 3rd Thursday of each month	11.45am - 12.45pm	• Line Dancing

CONTACT US

Ms Joyce Ang
Seniors’ Wellness Programme In-charge
Tel: 6564-9722
Email: joyce-ang@lakeside.org.sg

Lakeside Family Services (Jurong East)
Blk 302, Jurong East St 32,
#01-22, Singapore 600302

节目表

一系列的乐龄活动，总有一个适合您！请加入我们！

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